Explore Your Care Options

Whether you are recovering from an injury, seeking pain relief, or looking to enhance your overall well being, R&R is here to guide you. Explore our options for your first session below and contact us with any questions. Click the link to book.

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New Client Special

✳︎

3 Pack Private Pilates

✳︎

$150

✳︎

New Client Special ✳︎ 3 Pack Private Pilates ✳︎ $150 ✳︎

  • PT Evaluation

    For people dealing with pain or injury

    • Comprehensive PT evaluation starting with your story and past medical history, a full body scan, and detailed assessment of problem area

    • Treatment techniques begin during your first visit

    • Development of your personalized plan of care

  • PT + Pilates Session

    For people who want both assessment and action

    • Everything included in the PT evaluation, plus:

    • A Private Pilates session tailored to your unique needs

    • Complete with a home program and recommendations on follow up sessions that are right for you.

  • Private Pilates Session

    For wellness, prevention, and performance

    • One-on-one Pilates Instruction

    • Reformer Pilates

    • Customized to goals and ability level

    • See package options

  • Movement Consultation

    For people who aren’t sure what they need

    • Movement assessment

    • Discussion of goals and concerns

    • Recommendations and next steps

We are committed to providing the exceptional care you deserve. Our sessions are designed for clients who value dedicated time, personalized attention, and a truly customized experience. We take a thoughtful, results-driven approach, ensuring every visit is focused on your individual goals, comfort, and long-term success.